Strengthening Self-esteem and Identity Through Individual Counselling Support

A Gentle Path to Rediscovering Your Worth

Self-esteem is fragile. It can be shaped by early relationships, reinforced by social comparison, and quietly worn down over time. If you’ve ever felt “not enough” or struggled to speak to yourself with kindness, you’re not alone. Healing is possible—and for many in Malaysia, that healing begins with individual counselling.

At Skybi, we believe in therapy that respects your pace, your story, and your voice. Whether in person or through online therapy in Malaysia, our goal is to help individuals feel seen, heard, and empowered to rediscover their self-worth.

How Low Self-Esteem Shows Up

Low self-esteem isn’t just shyness or insecurity. It can look like:

These behaviours don’t define who you are — they reflect past wounds that need compassion, not judgment.

What Is Person Centred Therapy and How Does It Work?

Developed by Carl Rogers, person-centred therapy is built on empathy, unconditional positive regard, and the right to lead one’s own healing. It isn’t about being “fixed”—it’s about being understood. So, how does person centered therapy work? It provides a non-judgmental space where clients lead the conversation, set the pace, and reconnect with their true selves.

Unlike directive or diagnostic approaches, person centered therapy using this method focuses on building self-trust, emotional safety, and authentic self-expression. At Skybi, our licensed therapists follow this framework to support each client in gently uncovering the layers of self-doubt and rediscovering inner strength.