13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
Transforming Workplace Culture for Employee Mental HealthNowadays, the boundaries between work and personal life are increasingly blurred. With constant digital connection and rising demands, employees are under more pressure than ever. Forward-thinking organisations increasingly recognise that caring for employee mental…
Parenting is a rewarding yet challenging journey, especially if your child is facing emotional or behavioural difficulties. Many parents feel uncertain about the right kind of help to seek. Should you choose a child therapist or a child psychologist? Understanding…
Understanding the Role of Family TherapyModern family life is increasingly complex. Busy schedules, work stress, digital distractions, and the challenge of balancing home and career often leave loved ones feeling disconnected. Poor communication, unresolved conflicts, and emotional distance can build…
Choosing the Right Support for Anxiety at WorkIf you’re feeling overwhelmed by work stress, anxious before presentations, or emotionally drained despite your best efforts, you’re not alone. Many professionals in Malaysia are turning to therapy to navigate workplace challenges. But…
“We never know the love of a parent till we become parents ourselves.” – Beecher, H. W. Eat, work, sleep, repeat. Life as a working adult often feels like a never-ending loop. Now add parenting into the mix, and that…
💬 It’s Okay to Ask, “Are We Okay?” Every couple—no matter how strong—has moments of doubt. If you’ve been asking yourself, “Are we okay?”, you’re not alone. Many married couples are now turning to couple counselling in Malaysia for guidance—not…
The Growing Importance of Mental Health in Schools In recent years, high academic pressure, social challenges, as well as personal struggles are increasingly affecting students’ well-being, especially in terms of mental health; hence, talking about mental health is no longer…
Wellness Programs: Your Competitive Edge Employee mental health isn’t a luxury—it’s a business imperative. Today’s teams navigate relentless deadlines, shifting priorities, and the erosion of work–life boundaries, all of which erode focus and drive up absenteeism.Implementing mental health awareness training…
When Life Feels Heavy, It’s Okay to Reach OutLife as an adult can feel like a constant balancing act — juggling work, relationships, responsibilities, and the emotional toll that comes with it. Many silently carry stress, self-doubt, or burnout, unsure…
When looking for mental health services, it can be challenging to know where to start. You may feel overwhelmed, unsure of who to speak with, or confused by the professional teams you encounter, especially when counselling or psychotherapy are used…
