13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
💬 It’s Okay to Ask, “Are We Okay?” Every couple—no matter how strong—has moments of doubt. If you’ve been asking yourself, “Are we okay?”, you’re not alone. Many married couples are now turning to couple counselling in Malaysia for guidance—not…
The Growing Importance of Mental Health in Schools In recent years, high academic pressure, social challenges, as well as personal struggles are increasingly affecting students’ well-being, especially in terms of mental health; hence, talking about mental health is no longer…
Wellness Programs: Your Competitive Edge Employee mental health isn’t a luxury—it’s a business imperative. Today’s teams navigate relentless deadlines, shifting priorities, and the erosion of work–life boundaries, all of which erode focus and drive up absenteeism.Implementing mental health awareness training…
When Life Feels Heavy, It’s Okay to Reach OutLife as an adult can feel like a constant balancing act — juggling work, relationships, responsibilities, and the emotional toll that comes with it. Many silently carry stress, self-doubt, or burnout, unsure…
When looking for mental health services, it can be challenging to know where to start. You may feel overwhelmed, unsure of who to speak with, or confused by the professional teams you encounter, especially when counselling or psychotherapy are used…
Understanding When to Seek Help Every child has unique needs. But sometimes, emotional or behavioural struggles go beyond what parents can handle alone. That’s when proven child therapy techniques can make a world of difference. Whether it’s anxiety, mood swings,…
Creating a mentally healthy workplace isn’t just a perk — it’s a necessity. In today’s fast-paced work environment, employee mental health has become a crucial concern for businesses. In 2022/23, an estimated 875,000 workers were suffering from work-related stress, depression,…
A Gentle Path to Rediscovering Your Worth Self-esteem is fragile. It can be shaped by early relationships, reinforced by social comparison, and quietly worn down over time. If you’ve ever felt “not enough” or struggled to speak to yourself with…
Change is a part of growing up—but for children and teens, even small shifts can feel overwhelming. A move, a school change, or a new sibling may unsettle their world in quiet but profound ways. Some children adjust with time.…
Somewhere between the morning rush and the quiet arguments at night, many couples begin to drift. It isn’t always loud. Sometimes it’s the small silences, the missed glances, or the things left unsaid that build walls over time. Love doesn’t…
