13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
Wellness Programs: Your Competitive EdgeEmployee mental health isn’t a luxury—it’s a business imperative. Today’s teams navigate relentless deadlines, shifting priorities, and the erosion of work–life boundaries, all of which erode focus and drive up absenteeism. An effective employee mental health…
When Life Feels Heavy, It’s Okay to Reach OutLife as an adult can feel like a constant balancing act — juggling work, relationships, responsibilities, and the emotional toll that comes with it. Many silently carry stress, self-doubt, or burnout, unsure…
When looking for mental health services, it can be challenging to know where to start. You may feel overwhelmed, unsure of who to speak with, or confused by the professional teams you encounter, especially when “counselling services” and “psychotherapy services”…
Understanding When to Seek HelpEvery child has unique needs. But sometimes, emotional or behavioural struggles go beyond what parents can handle alone. That’s when a child psychologist in Malaysia can play a key role. Knowing when to seek support is…
Creating a mentally healthy workplace isn’t just a perk — it’s a necessity. In today’s fast-paced work environment, employee mental health has become a crucial concern for businesses. In 2022/23, an estimated 875,000 workers were suffering from work-related stress, depression,…
A Gentle Path to Rediscovering Your WorthSelf-esteem is fragile. It can be shaped by early relationships, reinforced by social comparison, and quietly worn down over time. If you’ve ever felt “not enough” or struggled to speak to yourself with kindness,…
Change is a part of growing up—but for children and teens, even small shifts can feel overwhelming. A move, a school change, or a new sibling may unsettle their world in quiet but profound ways. Some children adjust with time.…
Somewhere between the morning rush and the quiet arguments at night, many couples begin to drift. It isn’t always loud. Sometimes it’s the small silences, the missed glances, or the things left unsaid that build walls over time. Love doesn’t…
In today’s fast-paced and often stressful world, caring for our mental health is just as important as caring for our physical health. Yet many people hesitate to seek help due to lingering stigma. The idea that mental health issues are…
In today’s fast-paced work environment, rising workplace stress, burnout, and emotional fatigue levels have become increasingly common (Babatunde Fanisi, 2024). However, many working professionals struggle to attend in-person sessions due to their demanding schedules or the stigma surrounding mental health…
