13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
When Life Feels Heavy, It’s Okay to Reach OutLife as an adult can feel like a constant balancing act — juggling work, relationships, responsibilities, and the emotional toll that comes with it. Many silently carry stress, self-doubt, or burnout, unsure…
When looking for mental health services, it can be challenging to know where to start. You may feel overwhelmed, unsure of who to speak with, or confused by the professional teams you encounter, especially when counselling or psychotherapy are used…
Understanding When to Seek Help Every child has unique needs. But sometimes, emotional or behavioural struggles go beyond what parents can handle alone. That’s when proven child therapy techniques can make a world of difference. Whether it’s anxiety, mood swings,…
Creating a mentally healthy workplace isn’t just a perk — it’s a necessity. In today’s fast-paced work environment, employee mental health has become a crucial concern for businesses. In 2022/23, an estimated 875,000 workers were suffering from work-related stress, depression,…
A Gentle Path to Rediscovering Your Worth Self-esteem is fragile. It can be shaped by early relationships, reinforced by social comparison, and quietly worn down over time. If you’ve ever felt “not enough” or struggled to speak to yourself with…
Change is a part of growing up—but for children and teens, even small shifts can feel overwhelming. A move, a school change, or a new sibling may unsettle their world in quiet but profound ways. Some children adjust with time.…
Somewhere between the morning rush and the quiet arguments at night, many couples begin to drift. It isn’t always loud. Sometimes it’s the small silences, the missed glances, or the things left unsaid that build walls over time. Love doesn’t…
In today’s fast-paced and often stressful world, caring for our mental health is just as important as caring for our physical health. Yet, despite growing awareness, many people still hesitate to access mental health services in Malaysia due to outdated…
In today’s fast-paced work environment, rising workplace stress, burnout, and emotional fatigue levels have become increasingly common (Babatunde Fanisi, 2024). However, many working professionals struggle to attend in-person sessions due to their demanding schedules or the stigma surrounding mental health…
Celebrations, rich with joy and festivities, often bring family gatherings and an array of delicious treats. While these occasions are meant for indulgence and enjoyment, many of us face the challenge of maintaining self-control amidst the abundance. Why do we…
