13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
In today’s fast-paced work environment, rising workplace stress, burnout, and emotional fatigue levels have become increasingly common (Babatunde Fanisi, 2024). However, many working professionals struggle to attend in-person sessions due to their demanding schedules or the stigma surrounding mental health…
Celebrations, rich with joy and festivities, often bring family gatherings and an array of delicious treats. While these occasions are meant for indulgence and enjoyment, many of us face the challenge of maintaining self-control amidst the abundance. Why do we…
Life’s journey is fraught with ups and downs—from sudden setbacks and personal losses to the ever-looming uncertainty of tomorrow. Often, we find ourselves battling life’s storms, clutching at our resilience to stay afloat. But what really fuels this resilience? How…
“Why should I see a counsellor or a psychologist? I am not crazy, only crazy people meet them.” “You are the one who is having issues, go see a counsellor or psychologist!” “You are seeing a counsellor then you must…
