Reclaiming Self-Worth How Person-Centered Therapy Supports Self-Esteem and Identity

A Gentle Path to Rediscovering Your Worth
Self-esteem is fragile. It can be shaped by early relationships, reinforced by social comparison, and quietly worn down over time. If you’ve ever felt “not enough” or struggled to speak to yourself with kindness, you’re not alone. Healing is possible—and for many in Malaysia, that healing begins with person-centred therapy.

This gentle, empowering approach is at the heart of counselling Malaysia and is increasingly available through online therapy. At Skybi, we offer licensed therapists trained in this model, who help individuals reconnect with their inner voice safely and at their own pace.

How Low Self-Esteem Shows Up
Low self-esteem isn’t just shyness or insecurity. It can look like:

These behaviours don’t define who you are — they reflect past wounds that need compassion, not judgment.

What Is Person-Centred Therapy?
Developed by Carl Rogers, person-centred therapy is built on empathy, unconditional positive regard, and the right to lead one’s own healing. It isn’t about being “fixed”—it’s about being understood.

At Skybi, we integrate this client-led approach into our individual therapy services. Your sessions are guided by your pace, not pressure. We listen deeply, so you can learn to listen to yourself again.