13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
Struggling with Insomnia? We Can Help You Manage Your Sleep Difficulties
Insomnia is one of the most common sleep concerns. It can involve difficulty falling asleep, staying asleep, or waking up feeling unrefreshed — even after a full night’s rest.
At Skybi, we understand that sleep difficulties can have many causes, from stress and lifestyle factors to underlying health or mental health conditions. Our mental health professionals are here to help you better understand your sleep patterns and provide personalised strategies for the management of sleep disorder.
Through careful assessment — often using clinical questionnaires and conversations — we work with you to explore what’s behind your sleep struggles. While formal diagnoses like insomnia disorder may apply in some cases, our main focus is on helping you improve your sleep and daytime wellbeing.
Whether you’re looking for practical tools, therapeutic approaches, or support in making lifestyle changes, Skybi offers tailored guidance to help you sleep better and function at your best.
Do You Recognize These Sleep Struggles?
☐ Trouble Falling Asleep Despite Feeling Tired
Even when you feel physically exhausted, your mind may stay busy — with worries, overthinking, or restlessness — making it hard to drift off.
☐ Waking Frequently During the Night
You may wake up multiple times for no clear reason, interrupting your sleep cycle and making it harder to reach deep, restorative sleep.
☐ Feeling Unrefreshed Even After Sleeping
Even after spending 7–8 hours in bed, you might wake feeling groggy, unfocused, or physically drained — as if your sleep didn’t “work.”
☐ Tension or Frustration at Bedtime
As bedtime approaches, you may feel anxious or tense, especially if you’ve struggled with sleep before. Worrying about another bad night can ironically make falling asleep even harder.
☐ Lying Awake for Long Periods
You might find yourself lying in bed awake — either struggling to fall asleep at first, or waking up in the night and not being able to get back to sleep, with your mind stuck in loops or clock-watching.
We provide support for insomnia and other sleep difficulties, helping you improve both your sleep and daytime functioning.
How Might the Symptoms Affect Your Daily Life?
Unaddressed trauma can quietly disrupt a person’s ability to function, focus, or connect. Individuals may experience:
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Shock-like States
Feeling dazed or frozen during conversations
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Restlessness
Tossing and turning at night, unable to settle
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Overreacting
Intense emotions over minor issues
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Mental Drifting
Zoning out during daily routines or tasks.
Next Steps When Symptoms Are Present
A few restless nights are common — but when sleep problems become persistent, the impact can ripple through your focus, mood, and daily functioning. It’s not always just about sleep; it can reflect something deeper in the mind or body.
👉 Contact us at Skybi for a personalised sleep assessment — our professional team helps explore sleep-related behaviors and possible triggers. — Our professional team helps identify sleep-related behaviors and their possible triggers. We’ll provide a detailed report and guidance to help you to sleep safely and more peacefully.
Ready to Take the First Step?
Note: A comprehensive personalized sleep assessment may include additional screenings based on your discussion (needs) with your psychologist.
💬 Still unsure if you needed this assessment?
Contact us at Skybi and let our team help you take the first step toward better clarity and support.
