13-9, 2 Rio Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
Individual Therapy and
Person-Centered Therapy
Life comes with ups and downs, and at times, navigating personal challenges alone can feel overwhelming. Whether you’re dealing with stress, anxiety, past trauma, self-doubt, or emotional struggles, seeking support from a mental health professional can provide clarity, healing, and growth.
At Skybi Mental Health, we offer individual therapy tailored to your unique needs, guided by three types of professionals:
🧠 Psychologists – For clinical diagnosis and treatment of mental health disorders.
💬 Counselors – For emotional support, personal development, and coping strategies.
🌀 Clinical Hypnotherapists – For behavioral change, stress reduction, and subconscious healing.
Not sure which is right for you? Learn more about each professional below and find the right support for your journey.
Find the Right Professional for Your Needs
Not sure who to see? Compare your options below and choose the right support for you.
Psychologist
For clinical diagnosis and structured therapy for mental health disorders like depression, anxiety, OCD, and ADHD.
Counsellor
For emotional support, self-discovery, stress management, and relationship challenges.
Clinical Hypnotherapist
For behavior change, stress relief, and subconscious reprogramming to overcome phobias and habits.
Wondering which professional suits you best? Here's a quick comparison.
✅ Still unsure? Let’s talk! Our team is ready to guide you toward the right support.
Choose How You Want to Begin Your Session
💡 Book an Online Session instantly or reach out for an On-Site Appointment.
Instant Booking
📌 Book your preferred Psychologist, Counselor, or Clinical Hypnotherapist via our WebApp.
✔ Sessions conducted online for easy access & convenience.
✔ Full payment required to confirm your session.
By Inquiry Only
📌 Prefer in-person therapy? Contact our team to check availability & pricing.
✔ On-site session fees vary based on the professional, location, and session type.
Need emotional support too? Learn how individual counselling can help boost self-esteem >>
Ready to Start Your Therapy Journey?
Frequently Asked Question (FAQ)
Individual counselling is a one-on-one therapeutic process where you work privately with a licensed therapist to explore thoughts, emotions, and behaviours. At Skybi, individual counselling provides a safe and confidential space to address personal challenges, foster self-awareness, and develop healthy coping strategies.
During individual therapy at Skybi, you’ll collaborate with a compassionate therapist who tailors each session to your unique needs. Whether you’re dealing with stress, anxiety, or life transitions, we offer a supportive environment to help you gain insight and make meaningful progress.
Person-centered therapy is one of our main approaches. It emphasises empathy, acceptance, and genuine understanding, so you feel valued and supported while setting the pace for your own growth.
Person-centered therapy can help by providing a safe, supportive space to explore feelings and build self-confidence. Many people find relief from anxiety or depression this way, though some may also benefit from combining it with other treatments.
Individual counselling can help with a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties and low self-esteem. At Skybi, our therapists will work with you to create a personalised treatment plan that fits your needs.
If you’re feeling overwhelmed, stuck, or struggling with emotional challenges, individual counseling can offer support and clarity. A brief consultation with one of our therapists at Skybi can help you determine if this is the right path for your goals and well-being.
The frequency of individual counseling sessions depends on your goals and needs. Most clients at Skybi start with weekly sessions, which may adjust over time based on progress. Your therapist will work with you to create a schedule that supports your journey.
